Adult & Senior Programs
Tennis, nearly everyone? Beginners and players wishing to improve are placed on teams of same skill levels and compete each week in fun, friendly matches. Play on a team with your spouse, friends, neighbors, or some new tennis friends. Sign up as a group or come as an individual and meet new teammates.
Brazilian jiu-jitsu (BJJ) is a martial art, combat sport, and a self-defense system that focuses
Develop self-discipline, self-confidence, and leadership skills while learning to defend yourself and having a great time. Certified Instructors from Paskiet Martial Arts Academy teach age-appropriate Isshin Ryu karate for children and adults. This class offers a unique and light-hearted but disciplined atmosphere that keeps students interested as they learn new skills and push to excel.
Rahz Chair Fitness: for Seniors and Special Need Individuals
Join instructor Rosalyn Gilmore for an effective modified program designed to tone and reshape your body. This version of Rahz Circuit Training uses the chair for support for those who cannot stand for long periods of time.
Quit the workout and join the party! This 6-week Zumba class is designed to be an energetic yet moderate intensity workout. Zumba is a popular dance fitness program that adds variety to your exercise choices. Enjoy the music and have fun at the same time.
Create space in your spine, mind, and heart! Explore a broader range of asana (poses). Proper breath work continues to support the practice that will enable you to tap into and release the energy that is buried deep within. Take your mind to a neutral place and discover how proper alignment of the body can create more energy for you off the mat! Both novice and experienced yogis will find this class inspiring! Nadya is a Certified Yoga Instructor. Please bring your mat, a hand towel and water.
Yoga in the Park
Experience the depths of calm while practicing yoga among the grass, birds, and sky at one of the Stroud Region's Parks! Nadya will guide you to relax, focus, and recharge your senses while exploring a broad range of asana (poses). Proper breath work continues to support the practice that will enable you to tap into and release the energy that is buried deep within. Take your mind to a neutral place and discover how proper alignment of the body can create more energy for you off the mat! Both novice and experienced yogis will find this class inspiring! Nadya is a Certified Yoga Instructor. Please bring your mat, a hand towel, and water.
Yoga on the Ball is a unique workout improving balance and core with focused breath. Using a stability ball and incorporating familiar traditional yoga poses, we’ll have some fun encouraging flexibility and building up endurance. No prior experience needed! Please bring your inflated ball to fit your height, yoga mat, water, and a hand towel.
Learn how to knit an adult or child’s sweater from the top down using DK weight yarn. This is a great project to continue your learning of knitting skills. A free pattern will be supplied by the teacher and yarn and needles can be purchased Mountain Knits and Pearls at 114 Washington Street, Suite 100 in East Stroudsburg, see Joanne for assistance!
Instructor Mary Ann Layne will take your crochet skills to the advanced level with a ladies short sleeve crocheted cardigan! Students will learn how to read patterns and do crocheted cables, while making a beautiful cardigan sweater. A free pattern is provided by the teacher. Yarn and hook need to be purchased. Class supplies can be purchase at Mountain Knits and Pearls at 114 Washington Street, Suite 100 in East Stroudsburg, see Joanne for assistance!
Continue your knitting skills to the advanced level by learning to read patterns and charts, along with cables for a beautiful open cable pullover sweater. This is a great project to continue your learning of knitting. A free pattern is supplied by the teacher and yarn and needles can be purchased Mountain Knits and Pearls at 114 Washington Street, Suite 100 in East Stroudsburg, see Joanne for assistance!
All American Red Cross Classes are taught by a certified American Red Cross Instructor. Do you have a group of 6 or more participants? We will come out to your facility to train or we can arrange a class at the Day Street Community Center at your convenience! Fees are subject to change due to possible changes in American Red Cross certification requirements.
Adult CPR/AED Training
Learn CPR and Automated External Defibrillator skills for taking care of adults in emergencies, as well as how to care for cardiac emergencies and choking.
First Aid Training
Learn the basics of first aid including how to recognize an emergency, controlling bleeding, splinting, and how to care for shock.
Adult CPR/AED Training – Review Class
This class if for individuals currently certified in CPR/AED with the American Red Cross but in need to re-certify after the two year period. Please bring CPR/AED certification card to class.
Pediatric CPR Training
A great class for parents and child care workers! Learn CPR for infants and children, how to care for choking victims, and rescue breathing techniques.
This course is for students who already have a good grasp of grammar and punctuation and who would like to write, or are already writing, short stories, memoirs or novels. Students will learn how to constructively critique and improve their writing through short class assignments, use of dialogue, attention to the story’s voice and tone, character development and specific concentration on creating a picture with words. Minimum of four students per class; maximum of ten.
Memoirs are memories. This class will show students how to convert their memories into interesting stories of their lives to be passed down for generations to come. Students will learn how to connect with the great, great, great grandchildren that they’ll never meet and share with them the joys and sorrows of their lives. Live forever in your own words. Students must already have a good grasp of grammar, punctuation and sentence structure. Minimum of four students per class; maximum of ten.
Individual Writing Critique, Edit and Suggestions for Your Stories and Memoirs
Cannot make the classes but would like some constructive criticism and suggestions for how to improve your writing? For a period of thirty days, you will have e-mail access to your teacher who will read, edit and constructively critique your writing and answer your questions. All you need is access to a computer. Maximum of 50 pages per session.
This empowering and informative workshop will offer women the tools necessary to gracefully navigate normal changes as we grow and mature. We will address how we can support the natural transitions of womanhood through assistance from the plant kingdom. We will not be discussing pathology but how we may support overall women's health and use herbs to lessen some common concerns. As usual, there will be herbal sampling, demonstrations and an informative handout.
Our skin is our biggest organ! The national trend towards organic food is important but so is the quality of what we put on our skin. This fun and interactive class will show participants how they can make simple and nourishing skin treatments from common household pantry items. Participants will learn how to actually prepare the items and take home small samples of their efforts. An informative handout will also be provided
This 8 week class teaches the basic elements in Steel Drum playing. The classes consist of a history of the steel drum using video & audio technology, stick/mallet techniques, instrument note layout, music theory, scales and percussion techniques.
Advanced Steel Drum Playing
This 8 week advance class teaches advance techniques in scales, chords, percussion and instrument playing and performance of all types of music for the listening audience or public.
This obedience class is for dogs over four months and older with no formal training. Controlled walking, sit, down, stay & come commands. The dogs are trained in a class atmosphere with other dogs, spectators and distractions. Classes are taught by Dawn Martin and Sandy Krieger from Pocono Mt. Kennel Club. For more information: www.poconomtkennelclub.com
Dog Rally Class
Rally is a relaxed form of Obedience, with different levels of competition. This class requires that the dog and handler have had previous obedience experience. The dogs are trained in a class atmosphere with other dogs, spectators and distractions. Classes are taught by Dawn Martin and Sandy Krieger from Pocono Mt. Kennel Club. For more information: www.poconomtkennelclub.com