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Pilates Sculpt Fusion is a unique blend of standing pilates and dance blends combined with pilates props such as magic ring, body ball and light dumbbells. This class is geared to all fitness levels and has an emphasis on muscle toning and fat burning. Pilates principles will help create balance, core strength and flexibility as well as realign the spine and help individuals improve mental focus.
Register one week in advance.
Session 1: Fridays, February 3-March 9
Session 2: Tuesdays, February 7-March 13
Session 3: Fridays, March 30-May 11
Session 4: Tuesdays, April 10-May 15
Session 5: Fridays, June 1-July 13
Session 6: Tuesdays, June 5-July 17
Session 7: Fridays, August 3-September 7
Session 8: Tuesdays, August 7-September 11
Time: 9:30-10:30 am
Fee: $35
Location: Day Street Community Center
This class is designed for older adults and individuals that may have a pre- existing medical history and have been cleared for mild to moderate exercise before participating in this class. Class structure includes improved range of motion for daily function, muscular strength and endurance as well as improved flexibility. Class participants work from a chair using apparatus such as light dumbbells, resistance tubing and non-weighted/weighted balls.
Register one week in advance.
Session 3: Fridays, March 6-April 20
Session 4: Tuesdays, March 13-April 24
Session 5: Fridays, May 11-June 15
Session 6: Tuesdays, May 15-June 19
Session 7: Fridays, July 13-August 17
Session 8: Tuesdays, July 10-August 14
Time: 11:00-11:45 am
Fee: $25
Location: Day Street Community Center
Get fit, get energized, and make friends! Start the day off right by working up a sweat with Leslie Sansone’s popular Walk Live classes. Using simple moves taught by certified instructors to create mid- to high- intensity aerobic workouts, this program also incorporates strength training for total-body benefits. Dress comfortably, bring water, and we’ll provide the rest! Four easy steps…if you can walk, you can do it!
Register one week in advance.
Dates: Wednesdays, April 4-25
Time: 8:30 am
Fee: $30/month or $7 per class
Location: Day Street Community Center
Group of 5 or more? We’ll come out to your facility or workplace to train or we can schedule a class at the Day Street Community Center at your convenience!
Create space in your spine, mind, and heart! Explore a broad range of asana (poses). Proper breath work continues to support the practice that will enable you to tap into and release the energy that is buried deep within. Take your mind to a neutral place and discover how proper alignment of the body can create more energy for you off the mat! Both novice and experienced yogis will find this class inspiring! Nadya is a Certified Yoga Instructor. Please bring your mat, a hand towel, and water.
Register one week in advance.
Session 1: Mondays, February 6-March 26
Session 2: Mondays, April 26-June 11
Times: 6:30-7:30 pm
Fee: $80
Ages: 18 and older
Location: Day Street Community Center
Experience the depths of calm while practicing yoga among the grass, birds, and sky at one of the Stroud's Region's Parks! Nadya will guide you to relax, focus and recharge your senses
while exploring a broad range of asana (poses). Proper breath work continues to support the practice that will enable you to tap into and release the energy that is buried deep within. Take you mind to a neutral place and discover how proper alignment of the body can create more energy for you off the mat! Both novice and experienced yogis will find this class inspiring! Nadya is a Certified Yoga Instructor. Please bring your mat, a hand towel, and water.
Register one week in advance.
Date: Saturday, June 30
Times: 11:30 am-12:30 pm
Fee: $10
Ages: 18 and older
Location: Bryant Park, Stroudsburg (Rain Location: Day Street Community Center)
Reiki is an approach to healing using Universal Energy and Spiritaul healing while removing blockages in the body's energy. This introductory class provides an understanding of Reiki including its principles and benefits. Workbooks are provided and a certificate is awarded upon completion of the course.
Register one week in advance.
Date: Saturdays, March 10 & 17
Times: 2:30-6:30 pm
Fee: $125
Ages: 18 and older
Location: Day Street Community Center
This program is designed to introduce students to Qigong, an ancient form of Chinese Yoga. This gentle form of exercise enhances flexibility and stamina and promotes an overall feeling of well-being. Qigong is becoming more popular in our Western culture and is highly known for its health benefits. A short meditation is held before and after each class.
Register one week in advance.
Date: Saturdays, April 2-May 7
Times: 7:45-8:45 pm
Fee: $60
Ages: 18 and older
Location: Day Street Community Center
Understand and enhance you Chi, "the life-force within" during this 2-hour workshop focusing on meditation and Qigong. Participants learn about Chakras and enhance and harness the power of their minds to access a feeling of well-being.
Register one week in advance.
Date/Times: Call to be placed on an interest list, a date will be schedule accordingly.
Fee: $50
Ages: 18 and older
Location: Day Street Community Center
Develop self-discipline, self-confidence, and leadership skills while learning to defend yourself and having a great time. Certified Instructors from Paskiet Martial Arts Academy teach age-appropriate Isshin Ryu karate for children and adults.
Register one week in advance.
Session 3: Tuesdays, March 20-May 22
Session 4: Tuesdays, June 5-s 7
Session 5: Tuesdays, August 21-October 9
Session 6: Tuesdays, October 16-December 18
Times: 8:00-9:00 pm
Fee: $65(includes uniform for new students)
Location: Day Street Community Center Gym
Instructor Mary Ann Layne will take your crochet skills to the next level! Students will learn how to join in the round, increasing and decreasing, with the class culminating in a lovely crocheted triangle, shawl. Space is limited: register early. Class supplies can be purchased at Mountain Knits and Pearls at 114 Washington Street, Suite 100 in East Stroudsburg, see Joanne for assistance!
Register one week in advance.
Dates: Wednesdays, March 14-18
Time: 6:00-8:00 pm
Fee: $58
Ages: 13 and older
Location: Day Street Community Center
Learn how to knit an adult or child's sweater from the top down using DK weight yarn. This is a great project to continue your learning of knitting skills. A free pattern is supplied by the teacher and yarn and needles can be purchased at Mountain Knits and Pearls at 114 Washington Street, Suite 100 in East Stroudsburg, see Joanne for assistance!
Register one week in advance.
Dates: Wednesdays, April 11-25
Time: 6:00-8:00 pm
Fee: $58
Ages: 13 and older
Location: Day Street Community Center
Knitting basics taught by Mary Ann Layne will result in the completion of your first scarf. Learn how to cast on, bind off, stockinette stitch, and rib stitch. Space is limited: register early. Class supplies can be purchased at Mountain Knits and Pearls at 114 Washington Street, Suite 100 in East Stroudsburg, see Joanne for assistance!
Register one week in advance.
Dates: Wednesdays, June 6-20
Time: 6:00-8:00 pm
Fee: $58
Ages: 13 and older
Location: Day Street Community Center
KnittInstructor Mary Ann Layne teaches the basics of crocheting including chain, single crochet, double crochet, and half-double crochet. Space is limited: register early. Class supplies can be purchased at Mountain Knits and Pearls at 114 Washington Street, Suite 100 in East Stroudsburg, see Joanne for assistance!
Register one week in advance.
Dates: Wednesdays, July 11-25
Time: 6:00-8:00 pm
Fee: $58
Ages: 13 and older
Location: Day Street Community Center
All American Red Cross Classes are taught by a certified American Red Cross Instructor. Do you have a group of 5 or more participants? We will come out to your facility to train or we can arrange a class at the Day Street Community Center at your convenience!
Learn the basics of first aid including how to recognize an emergency, controlling bleeding, splinting, and how to care for shock.
Register one week in advance.
Dates: Thursday, March 8
Wednesdays, January 18
Time: 6:00-10:00 pm
Fee: $55
Ages: 16 and older
Location: Day Street Community Center
A great class for parents and child care workers! Learn CPR for infants and children, how to care for choking victims, and rescue breathing techniques.
Register one week in advance.
Dates: Wednesday, February 15
Wednesdays, September 12
Time: 6:00-10:00 pm
Fee: $55
Ages: 16 and older
Location: Day Street Community Center
Learn CPR and Automated External Defibrillator skills for taking care of adults in emergencies, as well as how to care for cardiac emergencies and choking.
Register one week in advance.
Dates: Thursday, May 17
Wednesday, October 27
Time: 6:00-10:00 p.m.
Fee: $55
Ages: 16 and older
Location: Day Street Community Center
Learn adult, child, and infant CPR for the Professional Rescuer, including 2-person CPR, rescue breathing and how to care for choking victims. Class is designed for those who work or wish to work in the professional health field. Includes Automated External Defibrillator.
Register by March 16.
Dates: Wednesday and Thursday, March 28,29
Time: 6:00-10:00 pm
Fee: $75
Ages: 16 and older
Location: Day Street Community Center
Tennis, nearly everyone? Beginners and player wishing to improve are placed on teams of the same skill levels and compete each week in fun, friendly matches. Play on a team with your spouse, friends, neighbors, or some new tennis friends. Sign up as a group or come as an individual and meet new teammates.
Register one week in advance.
Dates: Wednesday, June 13-July 25 (no Tennis July 4)
Time: 7:00-8:30 pm
Fee: $90
Ages: 18 and older
Location:Dansbury Park Tennis Courts
Improvisation and advanced acting instruction build acting skills using techniques from Constanin Stanislavsky and Micahel Chekhov. the class dives deeps into the psychology of acting with exercises designed to free actors from distractions as students are challenged with longer scene selections, while improvisation is used to spur creativity and strong acting choices. The class also examines script analysis to discover the psychology of acting, how The self interacts with The Character as well as voice and movement instruction. and the importance of discipline and commitment as an aspiring artist.
Register one week in advance.
Dates: Thursdays, March 15-April 26 (no class April 12); classes ongoing
Time: 7:30-9:30 pm
Fee: $15 each class or 4 initial classes for $70
Ages: 18 and older
Location: Day Street community Center
Instructors guide you from the waiting room, walk you through the door, and through the entire audition process. Students learn one of the most crucial keys of the audition process: how to find the right audition piece as well as monologue techniques. This is the perfect place to drill some of those monologues that may have gotten a little dusty and get back one your chops, so you get the roles you want!
Register one week in advance.
Date: Saturday, March 24
Time: 4:00-7:00 pm
Date: Sunday, May 13
Time: 12:00-3:00 pm
Fee: $25
Ages: 18 and older
Location: Day Street community Center
This class is dedicated entirely to scene study and is geared for experienced actors and requires a phone interview with the instructor. Come and be challenged!
Call 570-426-1512 to be placed on an interest list.
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